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"I have known Lucy for around 6 years. She has seen my journey from a recreational athlete to a performance athlete and throughout she has given me constant support & guidance. Her help has ranged from nutrition advice, injury rehab, physical conditioning & spots massage. With any sport related questions or problems I know I am confident hands and wouldn't skip a beat at recommending Lucy to anyone"
Anna


Pecan Pie Energy Bites
These little bites of pecan and date goodness are so close to the real thing. The light toasting of the oats and nuts at the start are...
lucy9778
Sep 271 min read


Chocolate Cashew Truffles & Cashew Coconut Bliss Balls
2 recipes in one. Both of these are incredibly good. Same ingredients, finished in a different way. Dusting with cacao power for the...
lucy9778
Sep 271 min read


Cranberry Oat & Pistachio Bites
These bites can also be made into bars or flapjacks. They have something a bit Christmassy about them too. They are full of flavour,...
lucy9778
Sep 271 min read


Salted Caramel Bliss Balls
These salted caramel bliss balls are one my favorites. So moorish. Set in the fridge for 30-60 mins but the longer the better.. they will...
lucy9778
Sep 271 min read


Chocolate Hazelnut Bites
These chocolate Hazelnut bliss balls are so good and tastes so similar to a Ferrero Rocher but with all the nutritional goodness. Set in...
lucy9778
Sep 271 min read


Chocolate Quinoa Bites
These chocolatey bites are packed with nutrients, fibre and a complete protein. Great for a any age.. we all love them. Really good for...
lucy9778
Apr 251 min read


The Best and Easiest Chicken Sausage Rolls...(imo)
These chicken sausage rolls are super easy to make, store well, are great hot or cold and perfect for lunch boxes. Play around with the...
lucy9778
Apr 21 min read


Carrot Cake Bliss Balls
These carrot cake bliss balls are so good and really do have all the flavours of carrot cake. Play around with the amount of cinnamon and...
lucy9778
Mar 141 min read


Copycat Trek Bars
Give these copycat Trek bars a try. So much cheaper than buying from the shops with way less ingredients! You know exactly whats going in...
Lucy B
Feb 81 min read


Tahini & Dark Chocolate Seed Cookies
These are so easy to make and taste great. They freeze well too! I tend to use M&S own brand Tahini, it is the perfect texture and has no...
lucy9778
Sep 1, 20241 min read


Raspberry, Pistachio & Coconut Oat bars
These bars look pretty and taste really good too. Great for breakfast with some full fat greek yogurt, as a pre workout fuel or to take...
lucy9778
Aug 4, 20241 min read


Anything goes, no bake, chewy granola bars
Try these super simple granola bars, great for pre or post workout, excellent snacks for active kids and FULL of nutrients from a variety...
lucy9778
Jul 4, 20241 min read


Mushroom & Spinach scrambled egg with Goat's Cheese on Sourdough
Start the day right with this hearty breakfast of eggs, goat's cheese, spinach and mushrooms with a good wedge of toasted sourdough......
lucy9778
May 17, 20241 min read


High Protein Cinnamon & Chai Overnight Oats
This simple, refreshing, high protein breakfast can be made with greek yogurt or protein powder. The flavour combo's are endless and it...
lucy9778
May 2, 20241 min read












Exercise Lovers Immune Supporting Energy Bites..
I hope everyone is enjoying the sunshine (and showers) this week! Here is the simplest way to make a natural (organic if you can) energy...
lucy9778
Jul 9, 20231 min read
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