These little bites of pecan and date goodness are so close to the real thing. The light toasting of the oats and nuts at the start are...

2 recipes in one. Both of these are incredibly good. Same ingredients, finished in a different way. Dusting with cacao power for the...

These bites can also be made into bars or flapjacks. They have something a bit Christmassy about them too. They are full of flavour,...

These salted caramel bliss balls are one my favorites. So moorish. Set in the fridge for 30-60 mins but the longer the better.. they will...

These chocolate Hazelnut bliss balls are so good and tastes so similar to a Ferrero Rocher but with all the nutritional goodness. Set in...

These chocolatey bites are packed with nutrients, fibre and a complete protein. Great for a any age.. we all love them. Really good for...

These chicken sausage rolls are super easy to make, store well, are great hot or cold and perfect for lunch boxes. Play around with the...

Keep catching a cold or virus towards the end of heavy intensity, high volume training blocks? Take a look through these images to see...

These carrot cake bliss balls are so good and really do have all the flavours of carrot cake. Play around with the amount of cinnamon and...

Give these copycat Trek bars a try. So much cheaper than buying from the shops with way less ingredients! You know exactly whats going in...

The 'inspiration' as it were to write this article came after a conversation with an ex collegue whilst we stood and watched our children...

Firstly, let me commend you for being here and reading this. It most likely means you are one of few people who are already working on...

Ahh, the much loved tendon injuries. Tendinitis and tendinopathy are so very common among athletes and runners. Caused by repetitive...

These are so easy to make and taste great. They freeze well too! I tend to use M&S own brand Tahini, it is the perfect texture and has no...

These bars look pretty and taste really good too. Great for breakfast with some full fat greek yogurt, as a pre workout fuel or to take...

Ultra running events and training sessions push the human body to its limits. Those of you who have chosen to take part in these types of...

Try these super simple granola bars, great for pre or post workout, excellent snacks for active kids and FULL of nutrients from a variety...

Start the day right with this hearty breakfast of eggs, goat's cheese, spinach and mushrooms with a good wedge of toasted sourdough......