Keep catching a cold or virus towards the end of heavy intensity, high volume training blocks? Take a look through these images to see...

The 'inspiration' as it were to write this article came after a conversation with an ex collegue whilst we stood and watched our children take part in their gymnastics session. During this conversation, where we were happily discussing the science of maturation (as two sport performance nerds do) and how it effects youth athletes, not only in their sport but in their learning at school too, came the realisation that both our daughter's had recently gone through or were underg

Firstly, let me commend you for being here and reading this. It most likely means you are one of few people who are already working on...

Ahh, the much loved tendon injuries. Tendinitis and tendinopathy are so very common among athletes and runners. Caused by repetitive...

Ultra running events and training sessions push the human body to its limits. Those of you who have chosen to take part in these types of...

To run along side the new printable meal planning and accountability downloads (that are available in the little online store) I thought...

We all know the old acronyms for acute injury. R.I.C.E (rest, ice, compression, elevation) but its out with the old and in with the new....

Endurance athletes often associate creatine with gaining strength and power for explosive sports, and they would be right to... BUT...

Well, the answer is YES! Although catching coughs and colds at this time is pretty inevitable for some, there are a few things we can do...

Here is a little dive into Omega fatty acids and why I think they are one of the most important nutrients that we can give ourselves (and...

Are you an outdoor person? Love spending time in nature? If so, you will already know and love the benefits you feel from it. Green...

So, with the new Active recovery feature on the app I thought I would do a little post on its benefits to rehab & performance. Active...