Whether you are looking for nutritional advice and support to perform at your very best in sport and exercise, the work place or daily life you have come to the right place. 

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Getting support for sports performance, injury recovery, work place performance or living a healthy life for you or your family, will be one of the best decisions you have ever made. 

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Here are a few ways I and help you...

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Initial phone consultation (20mins) FREE

​For 1:1 nutrition coaching I offer a couple of different options to help you achieve your goals.

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Part 1:

A two week food diary check with personalised feed back report including a little nutritional education, clear advice with information and strategies for implementation based on individual goals and findings.

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£175- this includes feedback and questions via e-mail or phone. Many people find that this is a great start for them and feel ready to follow the steps laid out in the report without needing regular ongoing support.

 

(* A £25 discount is applied for any runners being coached by Dirty Runners)

 

​Part 2:

For those that feel they would benefit from ongoing support I can offer continued 1:1 sessions or monthly coaching  (via online video meetings or in person, direct messaging/calls) depending on goals and desired outcomes there can be either:

 

A one time cost per session of £60-80 depended on time needed

 

Or

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Monthly coaching for £99pm including a monthly 1:1 video call along with access to WhatsApp or txt messaging and e-mail as much as needed for any questions you have or advice needed along the way.

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Other packages can be priced and tailored to individual needs. 

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Other ways I can help:

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Understanding or obtaining blood tests with dietary advice for any necessary additions or supplementation: 

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I can also offer help with understanding or obtaining blood tests with tailored nutrition or supplement advice. Consultation costs are charged for time taken including any write ups, follow up e-mails and session notes. 

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​​Nutrition work shops & talks:

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For corporate nutrition workshops, youth nutrition sessions or school sessions please get in touch.

 

For more generalised WISER. nutrition information, please get in touch for downloadable PDF's, check out the blog and recipe section of the website and take a look in the little WISER. store.​

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Working with youth and families can be a really delicate process and it is great to speak with parents or teachers first.