"I have known Lucy for around 6 years. She has seen my journey from a recreational athlete to a performance athlete and throughout she has given me constant support & guidance. Her help has ranged from nutrition advice, injury rehab, physical conditioning & spots massage. With any sport related questions or problems I know I am confident hands and wouldn't skip a beat at recommending Lucy to anyone"
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Anna
SPORTS MASSAGE/ MSK SOFT TISSUE THERAPY/INJURY REHAB & RETURN TO SPORT SESSIONS
SPORTS MASSAGE & SOFT TISSUE THERAPY - home visits
90 mins £80
60 mins £60
45 min £45
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SPORTS THERAPY CONSULTATIONS - INJURY REHAB & RETURN TO SPORT - home visits or at Advance performance , Worplesdon
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60 mins £65
If exercise prescription via WISER. app is preferred, an additional £16.99 per month rolling subscription is taken up until rehab program or return to sport program ends. More details discussed during the sessions.
90 mins £85
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If exercise prescription via WISER. app is preferred, an additional £16.99 per month rolling subscription is taken up until rehab or return to sport program ends. More details discussed during the sessions.
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For in person follow up's price is based on timeas above.
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NUTRITION FOR OPTIMAL HEALTH/ SPORT & EXERCISE PERFORMANCE - NUTRITIONAL SUPPORT FOR YOUTH & FAMILIES
Initial phone consultation (20mins) FREE
​For 1:1 nutrition coaching I can offer a couple of different options to help you achieve your goals.
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1. A 2 week food diary check with personalised report, advice and feed back based on individual goals.​
£125- this includes feedback and questions via e-mail or phone. Many people find that this is a great start for them. (* A £25 discount is applied for any runners being coached by Dirty Runners)
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2. Continued 1:1 sessions (via online video meetings or in person, direct messaging/calls) depending on goals and desired outcomes there can be either a one time cost per session of £60-80 or packages can be priced and tailored to individual needs.
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3. Help with understanding or obtaining blood tests with tailored nutrition or supplement advice.
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All packages include ongoing contact for check ins and updates for as long as desired via messaging or e-mails.
For more generalised WISER. nutrition information, please get in touch for downloadable PDF's, check out the blog and recipe section of the website and take a look in the little WISER. store.
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For corporate nutrition workshops, youth nutrition sessions or school sessions please get in touch.
Working with youth and families can be a really delicate process and it is great to speak with parents or teachers first.